James Beggs 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 193 |
November 09, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 25 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 25 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 25 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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