James Beggs 5x2:30/0:15r row
2,527m
Meters
12:30.0
Time
2:28.3
Pace
135
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,594m |
| Overall Time | 13:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 192 |
November 10, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,527m | 2:28.3 | 107 | 668 | 26 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 27 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 26 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | |
| r67m |
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Workout Graph
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