James Beggs 5x2:30/0:15r row
2,523m
Meters
12:30.0
Time
2:28.6
Pace
135
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,604m |
| Overall Time | 13:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 190 |
November 10, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,523m | 2:28.6 | 107 | 666 | 26 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 27 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 25 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 25 | |
| r81m |
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