James Beggs 5x200m/1:00r row
1,000m
Meters
3:41.6
Time
1:50.8
Pace
71
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 8:41.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 197 |
November 10, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 33 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 41 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 30 | |
| r78m |
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Workout Graph
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