James Beggs 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 188 |
November 10, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 26 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 26 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 26 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 26 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 26 |
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Workout Graph
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