James Beggs 23:00 row
4,726m
Meters
23:00.0
Time
2:26.0
Pace
262
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 124 |
November 16, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,726m | 2:26.0 | 112 | 687 | 26 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 23:00.0 | 664m | 2:15.5 | 141 | 783 | 27 |
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Workout Graph
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