James Beggs 23:00 row
4,726
Meters
23:00.0
Time
2:26.0
Pace
262
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 124 |
November 16, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,726 | 2:26.0 | 112 | 683 | 262 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 23:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 27 |
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Workout Graph
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