James Beggs 4500m row
4,500m
Meters
21:03.0
Time
2:20.3
Pace
256
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 124 |
November 16, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 4,500m | 2:20.3 | 127 | 735 | 29 |
| 4:20.9 | 900m | 2:24.9 | 115 | 695 | 30 |
| 4:13.6 | 1,800m | 2:20.8 | 125 | 730 | 29 |
| 4:12.6 | 2,700m | 2:20.3 | 127 | 735 | 29 |
| 4:13.9 | 3,600m | 2:21.0 | 125 | 729 | 28 |
| 4:02.0 | 4,500m | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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