James Beggs 4750m row
4,750
Meters
22:52.2
Time
2:24.4
Pace
265
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 124 |
November 17, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 4,750 | 2:24.4 | 116 | 695 | 265 | 26 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 26 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 26 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 3:24.5 | 4,750 | 2:16.3 | 138 | 774 | 44 | 25 |
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Workout Graph
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