James Beggs 15x100m/0:30r row
1,500m
Meters
7:16.1
Time
2:25.3
Pace
76
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,780m |
| Overall Time | 14:46.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 121 |
November 24, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,500m | 2:25.3 | 114 | 692 | 29 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 30 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 31 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| r1,280m |
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Workout Graph
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