James Beggs 15x200m/0:30r row
3,000m
Meters
14:32.3
Time
2:25.3
Pace
164
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,292m |
| Overall Time | 22:02.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 121 |
November 24, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,000m | 2:25.3 | 114 | 691 | 29 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 29 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 30 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 30 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 30 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 29 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 29 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 30 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 28 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 28 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 28 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 29 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 28 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 28 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | |
| r1,292m |
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