James Beggs 15x500m/0:30r row
7,500
Meters
43:48.4
Time
2:55.2
Pace
389
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,235 |
| Overall Time | 51:18.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
November 28, 2019 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.4 | 7,500 | 2:55.2 | 65 | 532 | 25 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 27 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 26 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 25 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 25 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 25 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 25 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 530 | 24 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 27 | |
| 6:03.9 | 500 | 6:03.9 | 7 | 257 | 12 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 28 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 26 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 28 | |
| r735 |
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Workout Graph
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