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James Beggs 15x100m/0:30r row

1,500

Meters

7:15.6

Time

2:25.2

Pace

75

Calories

Rest Distance1,322
Rest Time7:30.0
Overall Distance2,822
Overall Time14:45.6
Average Watts114
Calories Per Hour619
Stroke Rate30
Stroke Count396
Drag Factor122

November 30, 2019 08:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.6 1,500 2:25.2 114 619 30
0:29.2 100 2:26.0 112 616 31
0:29.6 100 2:28.0 108 608 30
0:29.6 100 2:28.0 108 608 30
0:29.2 100 2:26.0 112 616 31
0:29.1 100 2:25.5 114 618 31
0:29.6 100 2:28.0 108 608 30
0:29.1 100 2:25.5 114 618 31
0:29.3 100 2:26.5 111 614 31
0:29.0 100 2:25.0 115 620 29
0:28.6 100 2:23.0 120 629 29
0:29.2 100 2:26.0 112 616 31
0:28.6 100 2:23.0 120 629 29
0:28.2 100 2:21.0 125 638 30
0:28.6 100 2:23.0 120 629 29
0:28.7 100 2:23.5 118 627 29
r1,322

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Workout Graph

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