James Beggs 15x100m/0:30r row
1,500m
Meters
7:15.6
Time
2:25.2
Pace
75
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,822m |
| Overall Time | 14:45.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 122 |
November 30, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 30 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | |
| r1,322m |
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