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James Beggs 15x200m/0:30r row

3,000

Meters

14:46.8

Time

2:27.8

Pace

158

Calories

Rest Distance1,271
Rest Time7:30.0
Overall Distance4,271
Overall Time22:16.8
Average Watts108
Calories Per Hour641
Stroke Rate28
Stroke Count583
Drag Factor123

November 30, 2019 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.8 3,000 2:27.8 108 641 28
0:59.0 200 2:27.5 109 671 30
0:59.7 200 2:29.2 105 603 30
1:00.4 200 2:31.0 102 596 29
0:59.7 200 2:29.2 105 603 28
0:59.7 200 2:29.2 105 603 28
0:59.5 200 2:28.7 106 665 29
0:59.7 200 2:29.2 105 603 27
0:59.3 200 2:28.2 107 667 27
0:59.6 200 2:29.0 106 604 27
0:59.2 200 2:28.0 108 668 27
0:59.9 200 2:29.7 104 601 29
0:59.0 200 2:27.5 109 671 27
0:58.1 200 2:25.2 114 681 27
0:58.0 200 2:25.0 115 682 27
0:56.1 200 2:20.2 127 705 27
r1,271

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