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James Beggs 15x200m/0:30r row

3,000m

Meters

14:46.8

Time

2:27.8

Pace

158

Calories

Rest Distance1,271m
Rest Time7:30.0
Overall Distance4,271m
Overall Time22:16.8
Average Watts108
Calories Per Hour673
Stroke Rate28
Stroke Count583
Drag Factor123

November 30, 2019 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.8 3,000m 2:27.8 108 673 28
0:59.0 200m 2:27.5 109 675 30
0:59.7 200m 2:29.2 105 662 30
1:00.4 200m 2:31.0 102 649 29
0:59.7 200m 2:29.2 105 662 28
0:59.7 200m 2:29.2 105 662 28
0:59.5 200m 2:28.7 106 665 29
0:59.7 200m 2:29.2 105 662 27
0:59.3 200m 2:28.2 107 669 27
0:59.6 200m 2:29.0 106 664 27
0:59.2 200m 2:28.0 108 671 27
0:59.9 200m 2:29.7 104 658 29
0:59.0 200m 2:27.5 109 675 27
0:58.1 200m 2:25.2 114 693 27
0:58.0 200m 2:25.0 115 695 27
0:56.1 200m 2:20.2 127 736 27
r1,271m

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