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James Beggs 15x500m/0:30r row

7,500m

Meters

38:29.8

Time

2:33.9

Pace

399

Calories

Rest Distance338m
Rest Time7:30.0
Overall Distance7,838m
Overall Time45:59.8
Average Watts96
Calories Per Hour629
Stroke Rate28
Stroke Count1095
Drag Factor122

November 30, 2019 16:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:29.8 7,500m 2:33.9 96 629 28
2:21.7 500m 2:21.7 123 723 30
2:27.4 500m 2:27.4 109 676 30
2:25.8 500m 2:25.8 113 688 30
2:27.2 500m 2:27.2 110 677 30
2:27.2 500m 2:27.2 110 677 29
2:26.3 500m 2:26.3 112 684 29
2:25.9 500m 2:25.9 113 687 28
2:39.3 500m 2:39.3 87 597 26
2:28.7 500m 2:28.7 106 666 27
2:28.9 500m 2:28.9 106 664 29
2:29.4 500m 2:29.4 105 661 28
2:47.6 500m 2:47.6 74 555 25
2:43.0 500m 2:43.0 81 578 27
2:58.6 500m 2:58.6 61 511 25
2:52.9 500m 2:52.9 68 533 26
r338m

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