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James Beggs 15x500m/0:30r row

7,500

Meters

38:29.8

Time

2:33.9

Pace

399

Calories

Rest Distance338
Rest Time7:30.0
Overall Distance7,838
Overall Time45:59.8
Average Watts96
Calories Per Hour621
Stroke Rate28
Stroke Count1095
Drag Factor122

November 30, 2019 16:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:29.8 7,500 2:33.9 96 621 28
2:21.7 500 2:21.7 123 711 30
2:27.4 500 2:27.4 109 659 30
2:25.8 500 2:25.8 113 666 30
2:27.2 500 2:27.2 110 660 30
2:27.2 500 2:27.2 110 660 29
2:26.3 500 2:26.3 112 664 29
2:25.9 500 2:25.9 113 666 28
2:39.3 500 2:39.3 87 587 26
2:28.7 500 2:28.7 106 653 27
2:28.9 500 2:28.9 106 652 29
2:29.4 500 2:29.4 105 650 28
2:47.6 500 2:47.6 74 558 25
2:43.0 500 2:43.0 81 574 27
2:58.6 500 2:58.6 61 503 25
2:52.9 500 2:52.9 68 520 26
r338

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