James Beggs 5x500m/0:30r row
2,500m
Meters
13:32.6
Time
2:42.5
Pace
129
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,761m |
| Overall Time | 16:02.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 130 |
December 01, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 2,500m | 2:42.5 | 82 | 580 | 27 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 28 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 27 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 27 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | |
| r261m |
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