James Beggs 15x100m/0:30r row
1,500m
Meters
8:00.2
Time
2:40.0
Pace
75
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,025m |
| Overall Time | 15:30.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 128 |
December 03, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 1,500m | 2:40.0 | 85 | 593 | 27 | |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 28 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 28 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 28 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 27 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 28 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 28 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 27 | |
| r1,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.