James Beggs 15x100m/0:30r row
1,500m
Meters
8:24.0
Time
2:48.0
Pace
75
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,794m |
| Overall Time | 15:54.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 131 |
December 03, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,500m | 2:48.0 | 74 | 554 | 27 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 29 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 23 | |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 25 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 29 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 27 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| r1,294m |
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Workout Graph
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