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James Beggs 15x100m/0:30r row

1,500m

Meters

8:04.9

Time

2:41.6

Pace

75

Calories

Rest Distance1,513m
Rest Time7:30.0
Overall Distance3,013m
Overall Time15:34.9
Average Watts83
Calories Per Hour585
Stroke Rate28
Stroke Count427
Drag Factor127

December 04, 2019 16:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.9 1,500m 2:41.6 83 585 28
0:31.6 100m 2:38.0 89 605 30
0:30.4 100m 2:32.0 100 643 30
0:29.8 100m 2:29.0 106 664 30
0:31.5 100m 2:37.5 90 608 29
0:32.6 100m 2:43.0 81 578 28
0:34.0 100m 2:50.0 71 545 26
0:33.7 100m 2:48.5 73 551 27
0:32.4 100m 2:42.0 82 583 28
0:32.7 100m 2:43.5 80 575 28
0:32.8 100m 2:44.0 79 573 27
0:33.9 100m 2:49.5 72 547 27
0:33.0 100m 2:45.0 78 568 27
0:33.0 100m 2:45.0 78 568 27
0:32.3 100m 2:41.5 83 585 26
0:31.2 100m 2:36.0 92 617 27
r1,513m

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