James Beggs 15x100m/0:30r row
1,500m
Meters
8:27.0
Time
2:49.0
Pace
75
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,038m |
| Overall Time | 15:57.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 126 |
December 04, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 1,500m | 2:49.0 | 73 | 549 | 26 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 27 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 27 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 27 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 27 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 26 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 25 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 26 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | |
| r1,538m |
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Workout Graph
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