James Beggs 12x600m/0:30r row
7,200m
Meters
41:50.3
Time
2:54.3
Pace
365
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 47:50.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 128 |
December 04, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.3 | 7,200m | 2:54.3 | 66 | 527 | 25 | |
| 3:23.6 | 600m | 2:49.6 | 72 | 546 | 27 | |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 24 | |
| 3:25.0 | 600m | 2:50.8 | 70 | 541 | 24 | |
| 3:28.2 | 600m | 2:53.5 | 67 | 530 | 24 | |
| 3:13.2 | 600m | 2:41.0 | 84 | 588 | 26 | |
| 3:29.4 | 600m | 2:54.5 | 66 | 526 | 24 | |
| 4:33.4 | 600m | 3:47.8 | 30 | 401 | 20 | |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 26 | |
| 3:26.1 | 600m | 2:51.7 | 69 | 537 | 26 | |
| 3:25.2 | 600m | 2:51.0 | 70 | 540 | 25 | |
| 3:25.3 | 600m | 2:51.0 | 70 | 540 | 26 | |
| 3:14.4 | 600m | 2:42.0 | 82 | 583 | 26 | |
| r1,266m |
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Workout Graph
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