James Beggs 15x100m/0:30r row
1,500m
Meters
8:30.4
Time
2:50.1
Pace
75
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:00.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 132 |
December 07, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 1,500m | 2:50.1 | 71 | 544 | 27 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 26 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 29 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 26 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 27 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 26 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 28 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 32 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 28 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 28 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 26 | |
| 0:51.5 | 100m | 4:17.5 | 20 | 370 | 19 | |
| r1,515m |
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Workout Graph
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