James Beggs 15x100m/0:30r row
1,500m
Meters
8:45.3
Time
2:55.1
Pace
75
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,053m |
| Overall Time | 16:15.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 131 |
December 07, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 1,500m | 2:55.1 | 65 | 524 | 27 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 28 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 29 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 30 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 28 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 27 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 21 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 27 | |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 22 | |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 25 | |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 20 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | |
| r1,553m |
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Workout Graph
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