James Beggs 15x100m/0:30r row
1,500
Meters
8:16.8
Time
2:45.6
Pace
75
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:46.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 131 |
December 07, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 1,500 | 2:45.6 | 77 | 543 | 27 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 29 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 31 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 30 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 28 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 28 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 30 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 28 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 28 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 28 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 28 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 27 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 23 | |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 24 | |
| 0:42.4 | 100 | 3:32.0 | 37 | 424 | 20 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 26 | |
| r1,564 |
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Workout Graph
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