James Beggs 15x100m/0:30r row
1,500m
Meters
8:57.6
Time
2:59.2
Pace
75
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:27.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 132 |
December 07, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 1,500m | 2:59.2 | 61 | 509 | 25 | |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 26 | |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 24 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 27 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 21 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 27 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 27 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 23 | |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 23 | |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 21 | |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 25 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 28 | |
| r1,546m |
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Workout Graph
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