James Beggs 15x100m/0:30r row
1,500m
Meters
8:19.3
Time
2:46.4
Pace
75
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:49.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 132 |
December 07, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 1,500m | 2:46.4 | 76 | 561 | 27 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 27 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 28 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 28 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 27 | |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 21 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 | |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 21 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | |
| r1,542m |
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Workout Graph
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