James Beggs 15x200m/r row
3,000m
Meters
16:18.6
Time
2:43.1
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:18.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 147 |
December 08, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,000m | 2:43.1 | 81 | 577 | 27 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 30 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 29 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 28 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 27 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 27 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 27 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 24 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 27 | |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 27 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 27 | |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 21 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 26 | |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 26 | |
| r0m |
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Workout Graph
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