James Beggs 15x100m/0:30r row
1,500m
Meters
8:28.7
Time
2:49.5
Pace
75
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,023m |
| Overall Time | 15:58.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 147 |
December 08, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 26 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 | |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 19 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 27 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 26 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 25 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 26 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 29 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 30 | |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 20 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 28 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | |
| r1,523m |
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Workout Graph
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