James Beggs 15x250m/r row
3,750m
Meters
19:28.7
Time
2:35.8
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 19:28.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 146 |
December 08, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,750m | 2:35.8 | 93 | 618 | 27 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 29 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 28 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 28 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 27 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 27 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 26 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 23 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 26 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 28 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 23 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 28 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 28 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 28 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 30 | |
| r0m |
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Workout Graph
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