James Beggs 15x200m/r row
3,000m
Meters
16:16.6
Time
2:42.7
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:16.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 145 |
December 08, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,000m | 2:42.7 | 81 | 579 | 27 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 28 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 30 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 27 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 27 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 25 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 27 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 26 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 29 | |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 22 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 26 | |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 23 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 24 | |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 26 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 | |
| r0m |
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Workout Graph
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