James Beggs v1241m/r...7 row
8,687m
Meters
49:21.3
Time
2:50.4
Pace
458
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,687m |
| Overall Time | 49:21.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 131 |
December 11, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 8,687m | 2:50.4 | 71 | 543 | 25 | |
| 6:15.4 | 1,241m | 2:31.2 | 101 | 648 | 29 | |
| 6:36.3 | 1,241m | 2:39.6 | 86 | 595 | 26 | |
| 6:31.2 | 1,241m | 2:37.6 | 89 | 607 | 26 | |
| 6:58.7 | 1,241m | 2:48.6 | 73 | 550 | 25 | |
| 6:39.0 | 1,241m | 2:40.7 | 84 | 589 | 25 | |
| 9:22.2 | 1,241m | 3:46.5 | 30 | 403 | 19 | |
| 6:58.4 | 1,241m | 2:48.5 | 73 | 551 | 25 | |
| r0m |
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Workout Graph
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