James Beggs 10x150m/r row
1,500m
Meters
7:32.0
Time
2:30.6
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:32.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 132 |
December 12, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 28 | |
| 0:45.9 | 150m | 2:33.0 | 98 | 636 | 27 | |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 29 | |
| 0:46.0 | 150m | 2:33.3 | 97 | 634 | 27 | |
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 28 | |
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 28 | |
| 0:45.6 | 150m | 2:32.0 | 100 | 643 | 28 | |
| 0:44.9 | 150m | 2:29.6 | 104 | 659 | 27 | |
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 28 | |
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 27 | |
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 27 | |
| r0m |
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