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James Beggs 20x100m/r row

2,000m

Meters

9:58.8

Time

2:29.7

Pace

100

Calories

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time9:58.8
Average Watts104
Calories Per Hour659
Stroke Rate29
Stroke Count287
Drag Factor131

December 12, 2019 15:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.8 2,000m 2:29.7 104 659 29
0:29.6 100m 2:28.0 108 671 30
0:29.9 100m 2:29.5 105 660 30
0:30.3 100m 2:31.5 101 646 30
0:30.6 100m 2:33.0 98 636 27
0:30.8 100m 2:34.0 96 629 29
0:33.0 100m 2:45.0 78 568 33
0:30.1 100m 2:30.5 103 653 30
0:29.8 100m 2:29.0 106 664 30
0:29.6 100m 2:28.0 108 671 28
0:30.6 100m 2:33.0 98 636 27
0:29.6 100m 2:28.0 108 671 28
0:29.7 100m 2:28.5 107 667 28
0:29.4 100m 2:27.0 110 679 29
0:29.6 100m 2:28.0 108 671 28
0:29.1 100m 2:25.5 114 691 29
0:29.3 100m 2:26.5 111 683 29
0:29.5 100m 2:27.5 109 675 29
0:29.5 100m 2:27.5 109 675 29
0:29.5 100m 2:27.5 109 675 26
0:29.4 100m 2:27.0 110 679 27
r0m

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