James Beggs 6x250m/r row
1,500m
Meters
8:21.5
Time
2:47.1
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 8:21.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 129 |
December 12, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 1,500m | 2:47.1 | 75 | 557 | 26 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 26 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 27 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 26 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 26 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 26 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 27 | |
| r0m |
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