James Beggs 3500m row
3,500
Meters
16:36.6
Time
2:22.3
Pace
197
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 130 |
December 14, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,500 | 2:22.3 | 121 | 711 | 197 | 28 |
| 3:24.4 | 700 | 2:26.0 | 112 | 686 | 39 | 29 |
| 3:20.9 | 1,400 | 2:23.5 | 118 | 698 | 39 | 28 |
| 3:19.6 | 2,100 | 2:22.5 | 121 | 703 | 39 | 27 |
| 3:20.4 | 2,800 | 2:23.1 | 119 | 700 | 39 | 28 |
| 3:11.2 | 3,500 | 2:16.5 | 137 | 771 | 41 | 29 |
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Workout Graph
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