James Beggs v2000m/1:00r...4 row
5,000m
Meters
27:41.2
Time
2:46.1
Pace
261
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,203m |
| Overall Time | 30:11.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 130 |
December 14, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.2 | 5,000m | 2:46.1 | 76 | 562 | 27 | |
| 11:56.1 | 2,000m | 2:59.0 | 61 | 509 | 25 | |
| r: 1:00 | 98m | |||||
| 8:03.9 | 1,500m | 2:41.3 | 83 | 587 | 27 | |
| r: 0:45 | 34m | |||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 25 | |
| r: 0:30 | 24m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:15 | 47m | |||||
| r203m |
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Workout Graph
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