20x100m/0:15r row on December 15, 2019

James Beggs 20x100m/0:15r row

2,000m

Meters

10:09.9

Time

2:32.4

Pace

100

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:09.9	2,000m	2:32.4	99	639	28
0:28.2	100m	2:21.0	125	729	30
0:28.6	100m	2:23.0	120	711	29
0:29.3	100m	2:26.5	111	683	31
0:29.2	100m	2:26.0	112	687	31
0:30.1	100m	2:30.5	103	653	28
0:29.6	100m	2:28.0	108	671	28
0:29.5	100m	2:27.5	109	675	28
0:29.1	100m	2:25.5	114	691	29
0:29.9	100m	2:29.5	105	660	28
0:29.4	100m	2:27.0	110	679	29
0:29.5	100m	2:27.5	109	675	28
0:28.6	100m	2:23.0	120	711	29
0:28.4	100m	2:22.0	122	720	27
0:29.3	100m	2:26.5	111	683	29
0:35.3	100m	2:56.5	64	519	26
0:35.8	100m	2:59.0	61	510	27
0:33.4	100m	2:47.0	75	558	27
0:33.3	100m	2:46.5	76	560	27
0:31.8	100m	2:39.0	87	599	25
0:31.6	100m	2:38.0	89	605	27
	r769m

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