20x100m/0:15r row on December 15, 2019

James Beggs 20x100m/0:15r row

2,000

Meters

10:09.9

Time

2:32.4

Pace

100

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:09.9	2,000	2:32.4	99	590	28
0:28.2	100	2:21.0	125	638	30
0:28.6	100	2:23.0	120	629	29
0:29.3	100	2:26.5	111	614	31
0:29.2	100	2:26.0	112	616	31
0:30.1	100	2:30.5	103	598	28
0:29.6	100	2:28.0	108	608	28
0:29.5	100	2:27.5	109	610	28
0:29.1	100	2:25.5	114	618	29
0:29.9	100	2:29.5	105	602	28
0:29.4	100	2:27.0	110	612	29
0:29.5	100	2:27.5	109	610	28
0:28.6	100	2:23.0	120	629	29
0:28.4	100	2:22.0	122	633	27
0:29.3	100	2:26.5	111	614	29
0:35.3	100	2:56.5	64	509	26
0:35.8	100	2:59.0	61	502	27
0:33.4	100	2:47.0	75	538	27
0:33.3	100	2:46.5	76	540	27
0:31.8	100	2:39.0	87	566	25
0:31.6	100	2:38.0	89	569	27
	r769

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