James Beggs 10x150m/0:15r row
1,500m
Meters
7:24.7
Time
2:28.2
Pace
79
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,016m |
| Overall Time | 9:54.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 131 |
December 15, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 28 | |
| 0:44.9 | 150m | 2:29.6 | 104 | 659 | 29 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 30 | |
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 29 | |
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 29 | |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 27 | |
| 0:49.3 | 150m | 2:44.3 | 79 | 571 | 27 | |
| 0:44.0 | 150m | 2:26.6 | 111 | 681 | 29 | |
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 28 | |
| 0:45.3 | 150m | 2:31.0 | 102 | 649 | 26 | |
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 30 | |
| r516m |
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