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James Beggs 20x100m/0:15r row

2,000m

Meters

9:54.8

Time

2:28.7

Pace

100

Calories

Rest Distance1,019m
Rest Time5:00.0
Overall Distance3,019m
Overall Time14:54.8
Average Watts106
Calories Per Hour666
Stroke Rate28
Stroke Count407
Drag Factor129

December 15, 2019 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.8 2,000m 2:28.7 106 666 28
0:31.3 100m 2:36.5 91 614 29
0:29.7 100m 2:28.5 107 667 28
0:29.2 100m 2:26.0 112 687 29
0:29.5 100m 2:27.5 109 675 26
0:29.7 100m 2:28.5 107 667 28
0:29.4 100m 2:27.0 110 679 29
0:30.3 100m 2:31.5 101 646 28
0:29.3 100m 2:26.5 111 683 27
0:28.9 100m 2:24.5 116 699 27
0:29.0 100m 2:25.0 115 695 27
0:31.7 100m 2:38.5 88 602 28
0:29.1 100m 2:25.5 114 691 27
0:29.7 100m 2:28.5 107 667 26
0:29.7 100m 2:28.5 107 667 26
0:31.3 100m 2:36.5 91 614 27
0:30.6 100m 2:33.0 98 636 27
0:29.8 100m 2:29.0 106 664 28
0:29.6 100m 2:28.0 108 671 28
0:29.3 100m 2:26.5 111 683 27
0:27.8 100m 2:19.0 130 748 28
r1,019m

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