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James Beggs 20x100m/0:15r row

2,000

Meters

9:54.8

Time

2:28.7

Pace

100

Calories

Rest Distance1,019
Rest Time5:00.0
Overall Distance3,019
Overall Time14:54.8
Average Watts106
Calories Per Hour605
Stroke Rate28
Stroke Count407
Drag Factor129

December 15, 2019 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.8 2,000 2:28.7 106 605 28
0:31.3 100 2:36.5 91 575 29
0:29.7 100 2:28.5 107 606 28
0:29.2 100 2:26.0 112 616 29
0:29.5 100 2:27.5 109 610 26
0:29.7 100 2:28.5 107 606 28
0:29.4 100 2:27.0 110 612 29
0:30.3 100 2:31.5 101 594 28
0:29.3 100 2:26.5 111 614 27
0:28.9 100 2:24.5 116 622 27
0:29.0 100 2:25.0 115 620 27
0:31.7 100 2:38.5 88 567 28
0:29.1 100 2:25.5 114 618 27
0:29.7 100 2:28.5 107 606 26
0:29.7 100 2:28.5 107 606 26
0:31.3 100 2:36.5 91 575 27
0:30.6 100 2:33.0 98 588 27
0:29.8 100 2:29.0 106 604 28
0:29.6 100 2:28.0 108 608 28
0:29.3 100 2:26.5 111 614 27
0:27.8 100 2:19.0 130 647 28
r1,019

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