James Beggs 21x100m/0:20r row
2,100m
Meters
11:16.8
Time
2:41.1
Pace
106
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 18:16.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 117 |
December 16, 2019 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,100m | 2:41.1 | 84 | 587 | 26 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 23 | |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 28 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 28 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 22 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 17 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 24 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 20 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| r1,466m |
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Workout Graph
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