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James Beggs 20x100m/0:15r row

2,000

Meters

10:31.2

Time

2:37.8

Pace

100

Calories

Rest Distance1,040
Rest Time5:00.0
Overall Distance3,040
Overall Time15:31.2
Average Watts89
Calories Per Hour570
Stroke Rate27
Stroke Count416
Drag Factor117

December 16, 2019 16:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:31.2 2,000 2:37.8 89 570 27
0:30.0 100 2:30.0 104 600 30
0:30.3 100 2:31.5 101 594 30
0:37.2 100 3:06.0 54 483 23
0:30.3 100 2:31.5 101 594 30
0:41.3 100 3:26.5 40 435 20
0:30.6 100 2:33.0 98 588 27
0:30.8 100 2:34.0 96 584 29
0:30.7 100 2:33.5 97 586 27
0:29.7 100 2:28.5 107 606 26
0:30.9 100 2:34.5 95 582 27
0:30.9 100 2:34.5 95 582 27
0:31.1 100 2:35.5 93 578 27
0:31.3 100 2:36.5 91 575 27
0:32.7 100 2:43.5 80 550 27
0:30.2 100 2:31.0 102 596 26
0:30.9 100 2:34.5 95 582 23
0:31.0 100 2:35.0 94 580 25
0:31.5 100 2:37.5 90 571 27
0:30.1 100 2:30.5 103 598 28
0:29.7 100 2:28.5 107 606 28
r1,040

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Workout Graph

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