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James Beggs 28x100m/0:20r row

2,800

Meters

16:37.3

Time

2:58.0

Pace

140

Calories

Rest Distance1,762
Rest Time9:20.0
Overall Distance4,562
Overall Time25:57.3
Average Watts62
Calories Per Hour505
Stroke Rate25
Stroke Count578
Drag Factor115

December 19, 2019 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:37.3 2,800 2:58.0 62 505 25
0:31.9 100 2:39.5 86 564 26
0:29.7 100 2:28.5 107 606 30
0:30.5 100 2:32.5 99 590 30
0:36.9 100 3:04.5 56 487 21
0:30.3 100 2:31.5 101 594 28
0:39.6 100 3:18.0 45 454 21
0:31.0 100 2:35.0 94 580 29
0:31.1 100 2:35.5 93 578 27
0:30.7 100 2:33.5 97 586 27
0:30.5 100 2:32.5 99 590 28
1:04.6 100 5:23.0 10 278 12
0:30.4 100 2:32.0 100 592 28
0:30.8 100 2:34.0 96 584 27
0:31.4 100 2:37.0 90 573 27
0:31.5 100 2:37.5 90 571 27
0:31.7 100 2:38.5 88 567 25
0:29.9 100 2:29.5 105 602 26
0:30.4 100 2:32.0 100 592 26
0:30.5 100 2:32.5 99 590 26
0:30.6 100 2:33.0 98 588 27
1:31.2 100 7:36.0 4 197 8
0:31.4 100 2:37.0 90 573 27
0:31.6 100 2:38.0 89 569 29
1:05.1 100 5:25.5 10 276 11
0:29.5 100 2:27.5 109 610 28
0:28.6 100 2:23.0 120 629 29
0:29.0 100 2:25.0 115 620 29
0:27.3 100 2:16.5 138 659 29
r1,762

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