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James Beggs 28x100m/0:20r row

2,800m

Meters

16:37.3

Time

2:58.0

Pace

140

Calories

Rest Distance1,762m
Rest Time9:20.0
Overall Distance4,562m
Overall Time25:57.3
Average Watts62
Calories Per Hour513
Stroke Rate25
Stroke Count578
Drag Factor115

December 19, 2019 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:37.3 2,800m 2:58.0 62 513 25
0:31.9 100m 2:39.5 86 596 26
0:29.7 100m 2:28.5 107 667 30
0:30.5 100m 2:32.5 99 639 30
0:36.9 100m 3:04.5 56 491 21
0:30.3 100m 2:31.5 101 646 28
0:39.6 100m 3:18.0 45 455 21
0:31.0 100m 2:35.0 94 623 29
0:31.1 100m 2:35.5 93 620 27
0:30.7 100m 2:33.5 97 633 27
0:30.5 100m 2:32.5 99 639 28
1:04.6 100m 5:23.0 10 335 12
0:30.4 100m 2:32.0 100 643 28
0:30.8 100m 2:34.0 96 629 27
0:31.4 100m 2:37.0 90 611 27
0:31.5 100m 2:37.5 90 608 27
0:31.7 100m 2:38.5 88 602 25
0:29.9 100m 2:29.5 105 660 26
0:30.4 100m 2:32.0 100 643 26
0:30.5 100m 2:32.5 99 639 26
0:30.6 100m 2:33.0 98 636 27
1:31.2 100m 7:36.0 4 312 8
0:31.4 100m 2:37.0 90 611 27
0:31.6 100m 2:38.0 89 605 29
1:05.1 100m 5:25.5 10 334 11
0:29.5 100m 2:27.5 109 675 28
0:28.6 100m 2:23.0 120 711 29
0:29.0 100m 2:25.0 115 695 29
0:27.3 100m 2:16.5 138 773 29
r1,762m

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