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James Beggs 26x100m/0:20r row

2,600m

Meters

13:02.0

Time

2:30.3

Pace

132

Calories

Rest Distance1,757m
Rest Time8:40.0
Overall Distance4,357m
Overall Time21:42.0
Average Watts103
Calories Per Hour654
Stroke Rate28
Stroke Count575
Drag Factor114

December 19, 2019 16:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.0 2,600m 2:30.3 103 654 28
0:29.9 100m 2:29.5 105 660 30
0:29.3 100m 2:26.5 111 683 31
0:29.4 100m 2:27.0 110 679 29
0:29.7 100m 2:28.5 107 667 28
0:31.3 100m 2:36.5 91 614 29
0:30.2 100m 2:31.0 102 649 28
0:30.5 100m 2:32.5 99 639 28
0:29.6 100m 2:28.0 108 671 28
0:32.7 100m 2:43.5 80 575 24
0:28.8 100m 2:24.0 117 703 29
0:30.7 100m 2:33.5 97 633 23
0:30.3 100m 2:31.5 101 646 28
0:27.8 100m 2:19.0 130 748 28
0:33.8 100m 2:49.0 73 549 23
0:30.2 100m 2:31.0 102 649 30
0:28.9 100m 2:24.5 116 699 29
0:35.9 100m 2:59.5 61 508 23
0:33.2 100m 2:46.0 77 563 25
0:27.6 100m 2:18.0 133 758 30
0:27.3 100m 2:16.5 138 773 31
0:33.6 100m 2:48.0 74 554 25
0:28.3 100m 2:21.5 124 725 30
0:27.1 100m 2:15.5 141 784 31
0:26.3 100m 2:11.5 154 829 32
0:25.9 100m 2:09.5 161 854 30
0:33.8 100m 2:49.0 73 549 27
r1,757m

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