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James Beggs 26x100m/0:20r row

2,600

Meters

13:02.0

Time

2:30.3

Pace

132

Calories

Rest Distance1,757
Rest Time8:40.0
Overall Distance4,357
Overall Time21:42.0
Average Watts103
Calories Per Hour607
Stroke Rate28
Stroke Count575
Drag Factor114

December 19, 2019 16:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.0 2,600 2:30.3 103 607 28
0:29.9 100 2:29.5 105 602 30
0:29.3 100 2:26.5 111 614 31
0:29.4 100 2:27.0 110 612 29
0:29.7 100 2:28.5 107 606 28
0:31.3 100 2:36.5 91 575 29
0:30.2 100 2:31.0 102 596 28
0:30.5 100 2:32.5 99 590 28
0:29.6 100 2:28.0 108 608 28
0:32.7 100 2:43.5 80 550 24
0:28.8 100 2:24.0 117 625 29
0:30.7 100 2:33.5 97 586 23
0:30.3 100 2:31.5 101 594 28
0:27.8 100 2:19.0 130 647 28
0:33.8 100 2:49.0 73 532 23
0:30.2 100 2:31.0 102 596 30
0:28.9 100 2:24.5 116 622 29
0:35.9 100 2:59.5 61 501 23
0:33.2 100 2:46.0 77 542 25
0:27.6 100 2:18.0 133 652 30
0:27.3 100 2:16.5 138 659 31
0:33.6 100 2:48.0 74 535 25
0:28.3 100 2:21.5 124 636 30
0:27.1 100 2:15.5 141 664 31
0:26.3 100 2:11.5 154 821 32
0:25.9 100 2:09.5 161 833 30
0:33.8 100 2:49.0 73 532 27
r1,757

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