James Beggs 25x100m/0:15r row
2,500m
Meters
13:49.4
Time
2:45.8
Pace
126
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:04.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 115 |
December 19, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 2,500m | 2:45.8 | 77 | 563 | 27 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 28 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 26 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 22 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | |
| 1:29.2 | 100m | 7:26.0 | 4 | 313 | 9 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | |
| r1,256m |
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