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James Beggs 25x100m/0:15r row

2,500

Meters

13:49.4

Time

2:45.8

Pace

126

Calories

Rest Distance1,256
Rest Time6:15.0
Overall Distance3,756
Overall Time20:04.4
Average Watts77
Calories Per Hour546
Stroke Rate27
Stroke Count499
Drag Factor115

December 19, 2019 18:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:49.4 2,500 2:45.8 77 546 27
0:32.6 100 2:43.0 81 552 28
0:31.9 100 2:39.5 86 564 26
0:31.1 100 2:35.5 93 578 29
0:31.5 100 2:37.5 90 571 27
0:30.1 100 2:30.5 103 598 28
0:33.4 100 2:47.0 75 538 27
0:28.0 100 2:20.0 128 642 30
0:37.3 100 3:06.5 54 482 26
0:31.1 100 2:35.5 93 578 29
0:30.8 100 2:34.0 96 584 29
0:30.8 100 2:34.0 96 584 29
0:30.3 100 2:31.5 101 594 28
0:31.8 100 2:39.0 87 566 26
0:34.8 100 2:54.0 66 517 22
0:31.1 100 2:35.5 93 578 27
0:30.9 100 2:34.5 95 582 27
0:32.0 100 2:40.0 85 562 22
0:30.0 100 2:30.0 104 600 28
0:29.2 100 2:26.0 112 616 29
0:28.9 100 2:24.5 116 622 29
1:29.2 100 7:26.0 4 201 9
0:30.1 100 2:30.5 103 598 30
0:29.0 100 2:25.0 115 620 29
0:27.0 100 2:15.0 142 666 29
0:26.4 100 2:12.0 152 818 30
r1,256

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