James Beggs 22x250m/0:30r row
5,500m
Meters
34:15.2
Time
3:06.8
Pace
279
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 45:15.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
December 19, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 5,500m | 3:06.8 | 54 | 484 | 24 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 28 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 26 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 26 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 25 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 26 | |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 24 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 25 | |
| 1:46.7 | 250m | 3:33.4 | 36 | 423 | 20 | |
| 3:30.5 | 250m | 7:01.0 | 5 | 316 | 11 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 26 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 25 | |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 25 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 26 | |
| 3:18.5 | 250m | 6:37.0 | 6 | 319 | 10 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 26 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 28 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 25 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 27 | |
| r2,012m |
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Workout Graph
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