James Beggs 3x1000m/1:00r row
3,000m
Meters
14:12.5
Time
2:22.0
Pace
169
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 17:12.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 218 |
January 11, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 27 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | |
| r48m |
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Workout Graph
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