James Beggs 10x100m/2:00r row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
59
Calories
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 24:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 121 |
February 01, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r3,151m |
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Workout Graph
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