James Beggs 10x100m/0:30r row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
51
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 9:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 220 |
February 02, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| r1,017m |
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Workout Graph
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