James Beggs 10x100m/r row
1,000m
Meters
4:24.9
Time
2:12.4
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:24.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 219 |
February 02, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | |
| r0m |
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Workout Graph
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