James Beggs 14x1:00/0:30r row
2,962
Meters
14:00.0
Time
2:21.7
Pace
167
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 227 |
February 11, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,962 | 2:21.7 | 123 | 715 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r226 |
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Workout Graph
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