James Beggs v5:00/0:30r...16 row
4,266m
Meters
21:00.0
Time
2:27.6
Pace
235
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,471m |
| Overall Time | 28:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 223 |
February 16, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,266m | 2:27.6 | 109 | 673 | 25 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | |
| r205m |
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