James Beggs v5:00/0:30r...16 row
4,266
Meters
21:00.0
Time
2:27.6
Pace
235
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,471 |
| Overall Time | 28:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 223 |
February 16, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,266 | 2:27.6 | 109 | 671 | 25 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 | |
| r205 |
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Workout Graph
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